Berry Energy Bars

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• 9 ounces butter
• 5 tablespoons corn syrup
• 5 ounces superfine sugar
• 9 ounces porridge oats
• 2 ounces dried blueberries
• 2 ounces dried cranberries
• 2 ounces pumpkin seeds
• 4 tablespoons desiccated coconut
• 6 tablespoons sultanas

Recipe

• 1 preheat the oven to 350°f line a swiss roll tin or similar rectangular tin with baking parchment, leaving an overhang to make it easier to get the bars out.
• 2 melt the butter with the corn syrup and superfine sugar in a saucepan. then put all the dry ingredients into a large bowl and add the syrup mixture to it.
• 3 mix really well, spoon carefully into the tin and level the surface with a spatula or your hand.
• 4 bake on the middle shelf of the oven for 20 minutes or until the mixture is nicely browned.
• 5 leave to cool right down in the tin before cutting into 24 small squares.