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Tuesday, June 9, 2015

Amazing Low Fat Cannoli

Total Time: 26 mins Preparation Time: 20 mins Cook Time: 6 mins

Ingredients

  • 2 pints low-fat ricotta cheese or 2 pints fat-free ricotta cheese
  • 1/3 cup sugar, to taste
  • 1 teaspoon orange flower water
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon grated lemon, zest of
  • 12 four inch wonton wrappers
  • cooking spray
  • 1 teaspoon cornstarch, dissolved in
  • 1 teaspoon water
  • 1 tablespoon melted butter
  • 1 tablespoon chopped toasted pistachio nut
  • 12 cannoli shells

Recipe

  • 1 the night before place the ricotta in a yogurt strainer or cheesecloth or paper-towel lined strainer over a bowl.
  • 2 drain overnight in the refrigerator.
  • 3 discard the whey.
  • 4 preheat the oven to 400 degrees.
  • 5 lightly spray 12 cannoli tubes with spray oil.
  • 6 starting with the corner of one wonton wrapper in the center, roll the wrapper around the tube.
  • 7 glue the opposite corner to the tube with a dab of cornstarch paste.
  • 8 lightly spray the outside of the cannoli with oil.
  • 9 roll the remaining wrappers the same way.
  • 10 bake the cannoli until golden brown and crisp, about 4 to 6 minutes.
  • 11 let cool slightly, then slide the pastry shells off the tubes onto a cake rack and let cool to room temperature.
  • 12 brush with the melted butter.
  • 13 prepare the filling.
  • 14 in a large bowl combine the drained ricotta, sugar, orange flower water, vanilla, and lemon zest and whisk to mix.
  • 15 correct the sweetness, adding sugar or orange flower water to taste.
  • 16 transfer the filling to a piping bag fitted with a 1/2 inch star tip.
  • 17 the recipe can be prepared several hours ahead to this stage.
  • 18 just before serving, pipe the ricotta mixture into the pastry shells, adding filling from each end.
  • 19 as you withdraw the piping tube, make a rosette at each end.
  • 20 sprinkle the ends with chopped pistachios and serve at once.

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