Brownies

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• nonstick cooking spray
• 1 1/2 cups canned black beans, rinsed and drained
• 1/2 cup unsweetened cocoa powder
• 1 tablespoon dark roast coffee or 1 tablespoon espresso powder
• 3/4 cup egg substitute
• 2 tablespoons sugar-free chocolate syrup
• 2 tablespoons nonfat sour cream
• 1 tablespoon unsalted butter, melted
• 10 tablespoons low calorie sweetener
• 1 teaspoon vanilla extract
• 6 pieces dark chocolate

Recipe

• 1 preheat the oven to 350 degrees. spray an 8 by 8 glass baking dish with cooking spray.
• 2 combine the beans, cocoa powder, coffee, and egg substitue in the bowl of a food processor. process until the mixture is smooth, about 2 minutes, scraping down the bowl halfway through.
• 3 add the chocolate syrup, sour cream, butter, splenda, and vanilla. process until all of the ingerdients are combined, about 1 minute.
• 4 chop up chocolate pieces and stir into batter.
• 5 pour the batter into the prepared baking dish, and smooth the top with a spatula. bake for 28 to 30 minutes, turning the dish halfway through baking time. a toothpick inserted int the center will come out with soft batter clinging to it.
• 6 let the brownies cool completely int the baking dish on a wire rack. then cut into 12 squares and serve. refridgerate any leftovers.