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Thursday, June 4, 2015

Breakfast Hermits

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • 2 1/2 cups whole wheat flour
  • 1/2 cup protein powder
  • 2 teaspoons baking powder
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/8 teaspoon ground mace
  • 1/8 teaspoon ground cardamom
  • 1/4 teaspoon sea salt
  • 1/2 cup agave nectar
  • 1/2 cup olive oil
  • 4 egg whites
  • 1/2 cup unsulfured blackstrap molasses
  • 1/2 cup apple butter or 1/2 cup applesauce
  • 1 tablespoon vanilla
  • 2 tablespoons plain low-fat yogurt
  • 1 cup organic sultana raisin
  • 1 cup unsalted raw, slivered almonds
  • 1/2 cup dried unsweetened cranberries

Recipe

  • 1 preheat oven to 350°f prepare cookie sheets by lining with parchment paper or greasing lightly.
  • 2 sift all dry ingredients and spices together in a large mixing bowl.
  • 3 cream olive oil and agave nectar together until smooth.
  • 4 in separate bowl beat eggs together and then add to olive oil mixture. mix well. add molasses, applesauce (or apple butter), vanilla and yogurt and mix well again.
  • 5 add raisins, cranberries and almonds. mix well. you may have to use your hands (coated lightly with olive oil) to mix this properly. the dough should form a ball.
  • 6 wrap with plastic and refrigerate for an hour or two. remove from refrigerator.
  • 7 using a spoon, make small balls with the batter. place on cookie sheet and press down lightly with a fork. bake 10 minutes or until lightly browned.

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