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Sunday, May 31, 2015

Apple Spice Protein Bars

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 8
  • 3 tablespoons vanilla praline whey protein powder (3 scoops)
  • 3 teaspoons baking powder
  • 8 teaspoons splenda sugar substitute
  • 4 eggs
  • 1/4 cup olive oil
  • 1/4 cup water
  • 1/2 apple, chopped fine
  • 1 tablespoon vanilla extract
  • 1 teaspoon maple flavoring
  • 1 tablespoon cinnamon
  • 1 teaspoon nutmeg

Recipe

  • 1 mix together dry ingredients.
  • 2 in separate bowl mix together eggs, oil, and extracts. beat well & add to dry ingredients, mixing well. add water and apple. should be a wet consistancy like a cake mix.
  • 3 pour into pam-sprayed square cake pan. cook at 325 for 15-25 minutes until a toothpick comes out clean. may take longer to cook,depending on consistency of protein powder used.
  • 4 cut into nine squares.

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