Baked Apple Rings With Caramel Sauce

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 golden delicious apples, peeled and cored
• 3/4 cup flour, plus
• 2 tablespoons flour
• 1 tablespoon sugar
• 1/4 teaspoon salt
• 1 dash of freshly grated nutmeg
• 1/3 cup apple cider
• 2 large egg whites, lightly beaten
• cooking spray
• 1/4 cup fat-free caramel topping, divided
• powdered sugar (optional)

Recipe

• 1 preheat oven to 400°f.
• 2 slice apples crosswise into 1/2-inch slices. set aside 8 largest slices;reserve remaining apple for another use.
• 3 lightly spoon flour into dry measuring cups, level with a knife. combine flour, sugar, salt and nutmeg in a medium bowl. stir in cider and egg whites (batter will be thick).
• 4 heat a large nonstick skillet coated with cooking spray over medium-high heat. dip 4 apple slices in batter, place in pan. cook 2 minutes on each side or until lightly browned. arrange apple slices on a baking sheet coated with cooking spray; lightly coat apples with cooking spray. repeat with remaining apple slices.
• 5 bake apples at 400°f for 10 minutes or until edges are crisp. drizzle each of 4 plates with 1 tablespoon caramel sauce, top with 2 apple slices. sprinkle with powdered sugar if desired. serve immediately.