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Tuesday, March 17, 2015

Banana-tahini Malted

Total Time: 18 mins Preparation Time: 3 mins Cook Time: 15 mins

Ingredients

  • 1 frozen banana, broken into chunks
  • 3/4 cup vanilla-flavored soymilk
  • 1 tablespoon tahini
  • 1 -2 teaspoon honey or 1 -2 teaspoon agave nectar

Recipe

  • 1 combine all ingredients in the food processor and blend about 1 minute, till completely smooth.
  • 2 note: if you don't have vanilla soymilk, just add an extra teaspoon of sweetener and 1/4 tsp vanilla extract.
  • 3 very important: after transferring smoothie to a mug, leave in the freezer for 15-20 minutes, or even longer. this is what makes it thick and creamy. i like to make it before lunch, and eat it after as dessert!
  • 4 enjoy!

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