5am Muffin Tops

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 1/2 cups wheat flour
• 1 cup canned pumpkin puree
• 1 egg
• 1/2 cup sugar
• 1 banana
• 1 teaspoon baking soda
• 1/2 teaspoon salt
• 1/4 cup dried cranberries
• 1/4 cup pecans
• 1/4 cup flax seed
• some nutmeg, cinnamon, allspice, and cloves (mostly nutmeg or cinnamon)

Recipe

• 1 combine ingredients while dancing to k-os in a kimono and flip-flops at 5 am, drop by the spoonful onto foil-covered cookie sheet and bake at 400 for 10 minute.