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Thursday, July 14, 2016

Baked Fish Dinner For Two

Ingredients

  • Servings: 4
  • 4 tablespoons olive oil, divided
  • 2 baking potatoes, cut into 1/2 inch slices
  • salt and pepper to taste
  • 1/2 cup water
  • 1/2 red bell pepper, chopped
  • 1 leek, bulb only, chopped
  • 1 zucchini, thickly sliced
  • 2 stalks celery, cut into thin 3 inch long slices
  • 4 cloves garlic, minced
  • 1 pound white fish fillets
  • 1 tomato, seeded and chopped
  • 2 sprigs fresh parsley or fennel, for garnish

Recipe

    Preparation Time: 35 mins Cook Time: 40 mins Ready Time: 1 hr 15 mins

  • preheat oven to 425 degrees f (220 degrees c). lightly oil a shallow, 2 quart baking dish.
  • in a medium bowl, toss the potatoes with 2 tablespoons olive oil to coat evenly. season with salt and pepper. spread potatoes in baking dish with 1/4 cup water. cover, and bake for 15 minutes.
  • combine bell peppers, leek, zucchini, and celery in a medium bowl. toss with garlic and 2 tablespoons olive oil,. season to taste with salt and pepper. spread vegetables over potatoes, add another 1/4 cup water, and cover. bake for 10 to 15 minutes.
  • rinse, and cut fish into 1 to 1 1/2 inch cubes, and spread over vegetables. cover. bake for 10 minutes, or until fish flakes easily. serve with tomato and parsley or fennel garnish.

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