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Sunday, March 13, 2016

The Ultimate Summer Fruit Soup

Ingredients

  • Servings: 6
  • 1 1/2 cups fresh blueberries
  • 1 cup diced fresh pineapple
  • 3 oranges - peeled, segmented, and chopped
  • 1 honeydew melon - peeled, seeded and cubed
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon lemon zest
  • 1/4 cup white sugar
  • 1 (16 ounce) can pineapple juice
  • 1/4 cup vanilla low-fat yogurt (optional)
  • 4 sprigs fresh mint leaves for garnish

Recipe

    Preparation Time: 25 mins Cook Time: 3 mins Ready Time: 48 mins

  • combine the blueberries, pineapple, oranges, melon, lemon juice, lemon zest, sugar, and pineapple juice in a large skillet. if desired, stir in the yogurt to make the mixture more creamy. cook and stir over medium-high heat until the sugar dissolves and the fruit softens, 3 to 5 minutes.
  • place fruit mixture into a blender or the bowl of a food processor; blend or pulse until smooth. spoon into a freezer dish. chill until mixture becomes slushy, about 20 to 25 minutes, or until desired consistency. serve garnished with fresh mint leaves.

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