pages

Translate

Tuesday, April 21, 2015

Blueberry Oatbran Muffins

Total Time: 21 mins Preparation Time: 5 mins Cook Time: 16 mins

Ingredients

  • 2 cups oat bran
  • 1/8 teaspoon stevia
  • 2 teaspoons baking powder
  • 1/4 teaspoon baking soda
  • 1/2 cup yoghurt, low-fat vanilla
  • 1/2 cup orange juice
  • 1/2 cup egg substitute, prepared
  • 2 tablespoons olive oil
  • 3/4 cup blueberries, frozen and unthawed

Recipe

  • 1 combine the oat bran, stevia, baking powder, and baking soda in a large bowl, and stir to mix well.
  • 2 combine the yogurt, orange juice, prepared egg substitute (or 2 eggs) and oil in a small bowl and stir to mix well.
  • 3 add the yogurt mixture to the oat-bran mixture and stir to mix well. fold in the blueberries.
  • 4 coat the bottoms only of muffin cups with nonstick cooking spray, and fill 3/4 full with the batter. bake at 180°c for about 16 minutes or just until a wooden toothpick inserted in the center of a muffin comes out clean.
  • 5 remove the muffin tin from the oven and allow it to sit for 5 minutes before removing the muffins.
  • 6 serve warm or at room temperature. refrigerate or freeze any leftovers not eaten within 24 hours.

No comments:

Post a Comment